Early rising is the secret for a happy life. It means getting up from bed early in the morning. It’s a good habit and helps us to keep in good health. The man who rises early gets some opportunities over the man who rises late. It is said that “early to bed, early to rise, makes a man healthy, wealthy and wise.” This wise saying is undoubtedly an open secret to a healthy and better lifestyle.
Getting up from bed early in the morning alone is not enough. We must leave our bed and walk a little. Morning air is fresh from all kinds of pollutions. Fresh air is the queen of medicines and the beauty of Nature is the best of tonics. The songs of birds and the smells and colors of flowers will soothe our minds. Greenery has a soothing effect not only on the eyes, but also on the mind. Early morning exercise is very good for the health because the fresh air is rich in oxygen and it increases the blood circulation. We can plan our whole day and think properly to move forward to our goals. Our body and mind remain fresh in the morning.This is also the best time for study as one's mind would be very alert after a restful sleep. Simply the fact is that it gives us few extra hours in which we can get alot of his works done.
Another benefit of rising early in terms of health is “healthy breakfast”. For a healthy man breakfast plays an important role, because it keeps a man energetic throughout the day. Sometimes due to the busy schedule of life, we miss the most important meal of the day. But if we can rise early then we can have plenty of time for a healthy breakfast.
A late riser wastes too much time sleeping. Excessive sleep makes a man dull and lazy. He can’t even finish his work properly and prepare for the next day. It makes him unproductive as he gets less time in a day. It might also affect one's health causing loss of appetite,laziness etc.

We know that “time and tide, wait for none”. So to make the best use of time, early rising has no alternative. But other than health benefits, early rising is beneficial in case of other aspects like mental health and peace of mind. So everyone should possess the habit of early rising from the very beginning of their lives.

Explanation :
* pollutions - দূষণ
* tonic- a medicinal substance taken to give a feeling of vigor or well-being.
* excessive- অতিরিক্ত
*unproductive- নিষ্ফলা
*alternative- বিকল্প
* beneficial- উপকারী
*loss of appetite- ক্ষুধামান্দ্য